Best Yoga Classes in Thomastown, Ireland

Dropin Yoga Classes Near Thomastown, Kilkenny

In Co. Kilkenny, Thomastown, Ireland, you can find a yoga studio where you can gain more flexibility and inner peace. Regardless of whether or not you are a novice or experienced person interested in yoga, our courses can meet the needs of everyone. We also offer personalized classes that suit your own specifications as well as drop-in yoga lessons. Our trained instructors will help you select from different classes that enhance strength, flexibility and overall well-being. At our studio, we cater to all types of people; from those just starting out with gentle sessions to power vinyasa flow class participants. For more information regarding timings of classes see the description section below or call us directly for more clarification. Indulge yourself in the holistic health and wellness initiation through taking part in the transformative power of yoga. We provide different Yoga Class as below:

Strength Classes
Classes for Beginners
Astanga Yoga and Vinyasa Flow
Hip/Shoulder Opening Classes
Full Body Movement and Beginners Flow

Are you looking for Yoga Classes in Thomastown, Co Kilkenny, Come into our yoga studio where we deal with both the body and mind. We create classes that are aimed at stress-relief, flexibility improvement, strength building, posture correction, and balance adjustment. Realize life changing abilities of yoga as you take up a path to better health with us.

Daily schedule at Niya Yoga studio in Ireland

Best Yoga Classes in Ireland for Body flexibility, Better Posture and Stress Reduction

Timing Class

Monday 9:30am

Strength Class

Monday 7:00pm

Beginners Class

Tuesday 9:30am

Hip / Shoulder Opening Flow

Tuesday 7:00pm

Ashtanga Yoga

Wednesday 7:00pm

Improves Yoga by Oonagh

Thursday 9:30am

Full Body Movement

Thursday 7:00pm

Beginners Flow

Friday 9:30am

Vinyasa Flow

Saturday 10:00am

Mixed level Vinyasa

Note:Depending on the season, weather the timetable and timings can be subject to change.

Book Your Class

our gallery

Explore artistic wonders in our gallery.

view all

Frequently Asked Questions

Have a query? Ask us here

How is the weather in Rishikesh?

India is a country offering you the mesmerizing weather. The city of Rishikesh, where our yoga school is located, offers you extremely good weather. Throughout the year, the weather will definitely overwhelm you, except for some months. June is extremely hot here with temperature up to 40°C, July-August observed heavy rainfall and late-December to early-January offers cold weather with temperature ranges up to 5° C.

How to get Niya Yoga Studio in Rishikesh, India?

You can take the flight to Delhi, from where you will get lots of options to reach the beautiful city of Rishikesh, like:
• By Air: You can take a flight from Delhi to Dehradun Airport (around 24km away from our school), from there, you can take a cab to our school or contact us for arranging a cab.
• By Train: Train is available from Delhi to Haridwar or Dehradun and from there you will get a lot of options to reach our school.
• By Road: Bus or Cab is available from Delhi to Rishikesh.

Do you provide WiFi facilities at your yoga studio

Yes, we do provide WiFi and some other common facilities at our studio in some common areas for communication needs. but we will highly recommend and encourage you to unplugg and disconnect yourself from the social world for the time you are in the retreat for a better experience.

I am new to this field. Can I still learn it?

Yes, of course! Even it will be interesting to learn something apart from your regular field. Don't worry, people with every level of yoga knowledge can join yoga course of 100 Hours or 200 Hours. Also, yoga programs can be joined by you with having zero knowledge of it.

Is your retreat a suitable place for solo travellers?

Absolutely, Many of our practitioners are solo travellers from different parts of the world seeking a refreshing and transformative experience here. In our retreat, we promote a supportive and inclusive environment and ensure that every individual feels safe, welcomed, and connected.

How do I book a yoga programme for the retreat?

Booking for our yoga programs can be done through our website ( Apply Now ) or by contacting our retreat coordinator directly Whatsapp. Simply select your desired programme dates and accommodation preferences, and follow the instructions to complete your booking.

yoga blogs

Latest Blogs on Yoga, Ayurveda and Meditation

Exploring the Synergy of Ayurveda and Meditation : Balancing Body and Mind

Integrating Ayurveda with meditation brings a special blend of ancient wisdom to support our health and well-being. Ayurveda, an ancient Indian system of medicine, teaches us how to keep our bodies balanced and healthy using natural methods. When we combine Ayurvedic practices with meditation, we can find a personalized approach that suits our individual needs. For example, we might use certain herbs or oils during meditation to help calm our minds and bodies. Likewise, meditation can help us understand and use Ayurvedic principles better, such as eating foods that suit our body type or following daily routines that keep us in balance. Together, Ayurveda and meditation create a simple yet powerful way to feel healthier, happier, and more at peace in our lives.

Inner Harmony: Nurturing Wellness through Meditation and Ayurvedic Practices

Through the synergy of meditation and Ayurveda, individuals embark on a transformative path towards holistic health, embracing balance, vitality, and serenity in their lives. By complementing meditation with Ayurvedic practices, such as personalized dietary choices and mindful living, individuals can nurture their overall wellness and inner harmony.

Journey to Wellness: Discovering the Magic of Yoga Asanas

Yoga asanas, or postures, are like magical tools that help our bodies stretch, strengthen, and relax. By practicing yoga regularly, we can discover a whole new world of physical and mental well-being. Each yoga pose has its own unique benefits, from improving flexibility and balance to calming the mind and reducing stress.

Escape and Rejuvenate: The Ultimate Guide to Yoga Retreats and Courses

Yoga retreats and courses provide a sanctuary away from the hustle and bustle of daily life, allowing participants to unwind, recharge, and connect with themselves on a deeper level. These retreats offer a variety of yoga classes, workshops, and activities tailored to different levels and interests, ensuring a fulfilling experience for everyone.