Food and accomodation

Yogic Food and proper diet

Sattvic Cuisine & Balance Diet at Niya Yoga Studio, Rishikesh

For this reason, our food is not just a source of physical nourishment. In fact, it is also the fuel that feeds the soul through which we evolve our physical and mental health by being inextricably linked with the broader framework of yoga. That’s why our dedication to sattvic ideology at Niya Yoga Studio goes beyond the meal on your plate; it’s a lifestyle. Each meal you eat while attending this yoga retreat in Rishikesh offers you an opportunity to feed your body, uplift your spirit and rejoice in purest nature of yoga.

  • Locally Sourced Ingredients: We prioritize using fresh, locally sourced produce to ensure the highest quality and support the community.
  • Wholesome and Nutrient-Rich: Our dishes are crafted to provide a balanced array of nutrients, promoting overall health and vitality.
  • Sattvic Principles: We adhere to the principles of Sattva, offering vegetarian cuisine free from stimulants and processed foods, fostering clarity and harmony.
  • Mindful Preparation: Each meal is prepared with care and intention, honoring the connection between food, body, and spirit.

Niya Yoga Studio will help you discover how deeply intertwined nutrition and well-being are. This Sattvic diet is made up with great care so as to improve body metabolism and enhance spirituality as part of yogic practice for mindful eating.

Healthy and Organic Food

Sattvic, Rajasic and Tamasic Food all organic food during course

Niya Yoga Studio Retreats in Rishikesh offers the life altering experience of Sattvic cuisine and a voyage to the pinnacle of well-being and sound health. So, Apply Now for your retreat and enjoy wholesome vegetarian meals to re-vitalize your body, mind and soul.In ancient Ayurveda as well as in the Philosophy of Yoga, foodstuffs are categorized according to their influence on mind/body. Satvic, rajasic an tamasic are some examples of these categories called “gunas”.

According to Bhagvad Geeta and Ayurveda there are three categories of food, they are:

satvik:

Satvic foods are believed to be purifying, enlightening or nourishing for the body and mind. They bring about clarity, serenity and spiritual growth. Examples of such foods include fresh fruits, vegetables, whole grains, nuts/seeds, milk products (especially fresh/organic), honey etc…

Rajasic:

Rajasic food stimulate us making us feel restless or elated; ups our activeness. On this list we have foods like chili pepper spices , caffeinated beverages overly salty or oily dishes , highly processed/refined meals…

tamasic:

Tamasic foods are heavy, dull, and promote inertia and lethargy. They are considered detrimental to both physical and mental health. Examples of Tamasic foods include overly processed or stale foods, meat, alcohol, fermented foods, and foods that are excessively spicy or bitter.

Niya Yoga Studio accomodation

Neat and Clean Accommodation

The provision of accommodation makes Niya Yoga Studio in Rishikesh unique, by providing a holistic retreat experience that comes into line with the practice of yoga. It is our intention to make every inch of our retreat accommodation contribute towards fostering harmony and good health.

Comfortable Living Spaces

Niya Yoga Studio offers a variety of accommodations like cozy rooms and suites, which are fully furnished in a way that ensures comfort and relaxation. Depending on an individual’s preferences and needs, there are single, double or shared occupancy rooms.

Private Bathrooms

All the rooms at Niya have private bathrooms with modern facilities such as hot showers, clean towels and toiletries that ensure convenience and privacy for the guests while staying there.

Wi-Fi Access

There is free Wi-Fi within the compound so that visitors can be able to connect with their loved ones or even attend to some official duties if necessary; nevertheless, the tranquil surroundings encourage people to switch off from everything else around them thus saturating themselves wholly in their yoga practices and retreats.

Privacy and Security

The campus is fully covered with CCTVs and our management team is always available to help you 24*7, so you don't have to worry about your privacy and security. Niya's accommodation facilities include communal areas where guests can relax, socialize, or engage in self-reflection.

Niya Yoga Studio is a Yoga Alliance-registered Yoga School in Rishikesh where we uphold the set standards of excellence in yoga ttc and retreats. In our retreat, you can trust us with the quality and integrity of programs like Yoga Teacher Training in Rishikesh that meet rigorous criteria set forth by the Yoga Alliance.

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Frequently Asked Questions

Have a query? Ask us here

How is the weather in Rishikesh?

India is a country offering you the mesmerizing weather. The city of Rishikesh, where our yoga school is located, offers you extremely good weather. Throughout the year, the weather will definitely overwhelm you, except for some months. June is extremely hot here with temperature up to 40°C, July-August observed heavy rainfall and late-December to early-January offers cold weather with temperature ranges up to 5° C.

How to get Niya Yoga Studio in Rishikesh, India?

You can take the flight to Delhi, from where you will get lots of options to reach the beautiful city of Rishikesh, like:
• By Air: You can take a flight from Delhi to Dehradun Airport (around 24km away from our school), from there, you can take a cab to our school or contact us for arranging a cab.
• By Train: Train is available from Delhi to Haridwar or Dehradun and from there you will get a lot of options to reach our school.
• By Road: Bus or Cab is available from Delhi to Rishikesh.

Do you provide WiFi facilities at your yoga studio

Yes, we do provide WiFi and some other common facilities at our studio in some common areas for communication needs. but we will highly recommend and encourage you to unplugg and disconnect yourself from the social world for the time you are in the retreat for a better experience.

I am new to this field. Can I still learn it?

Yes, of course! Even it will be interesting to learn something apart from your regular field. Don't worry, people with every level of yoga knowledge can join yoga course of 100 Hours or 200 Hours. Also, yoga programs can be joined by you with having zero knowledge of it.

Is your retreat a suitable place for solo travellers?

Absolutely, Many of our practitioners are solo travellers from different parts of the world seeking a refreshing and transformative experience here. In our retreat, we promote a supportive and inclusive environment and ensure that every individual feels safe, welcomed, and connected.

How do I book a yoga programme for the retreat?

Booking for our yoga programs can be done through our website ( Apply Now ) or by contacting our retreat coordinator directly Whatsapp. Simply select your desired programme dates and accommodation preferences, and follow the instructions to complete your booking.

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