100 hour yoga TTC in Rishikesh, india

Sink in the mystical beauty of yoga with our intense 100 hour Yoga Teacher Training Course (TTC). This course is a great first step to becoming a teacher or just to deepen your personal practice and learn the fundamental principles to forge ahead with confidence!

Under the careful guidance of widely experienced instructors, you will start your journey, probing into the mysteries of yoga practice, mastering all basic poses, and understanding the skillful delivery of the rituals. By doing interactive workshops and group discussions, as well as planning and teaching practical lessons, you will polish your communication skills and learn how to create a welcoming environment for all levels of students, which will be empowering instead of excluding them.

Here's what you can expect:

  • In-depth programme that would include yogic philosophy, anatomy, and teaching styles.
  • Practice of asana daily to continuously improve your physical technique.
  • Focus on efficient methods of teaching, arranging the required things, and student organisation in the classroom.
  • Workshops and group discussions on comprehensive perfectionism.
  • Yoga Certification in Rishikesh after practice allows you to instruct all participants with so much confidence and depth in the meaning of yoga as a lifestyle.

A completely transformational yoga teacher training for those who want to pursue teaching as a career or learn to practice yoga deeply. This 100 hour TTC enables participants to evolve profoundly on a personal level, become self-actualized individuals, and share yoga with others.

course fee & dates

Date Shared Private Booking
2 Apr - 13 Apr 2024
$500$750
$650$900
2 May - 13 May 2024
$500$750
$650$900
2 Jun - 13 Jun 2024
$500$750
$650$900
2 Jul - 13 Jul 2024
$500$750
$650$900
2 Aug - 13 Aug 2024
$500$750
$650$900
2 Sep - 13 Sep 2024
$500$750
$650$900
2 Oct - 13 Oct 2024
$500$750
$650$900
2 Nov - 13 Nov 2024
$500$750
$650$900
>

what does the course fee include?

FREE taxi pick-up (from Dehradun (DED) Airport)

Yogic Food (100% Vegetarian Meals)

Accommodation with attached washroom

Special Dietary (Raw, Vegan, Gluten-free)

24*7 Free Wi-Fi

2 times Tea a day (Indian/Ayurvedic/Herbal).

Certificate: 100 Hour Yoga TTC by School

Teaching Materials and Modules

what is not included in the course fee?

Ayurvedic Panchakarma & Treatment

Air-conditioner (On Additional Charges)

Visa fee/ Air fare

Taxi pick-up from Delhi and Haridwar

Daily schedule for 100 hour yoga TTC

Time Activity
6:00
Wakeup
7:00 to 8:00
Pranayama/Meditation
8:30 to 10:00
Asana
10:00 to 11:00
Breakfast
11:00 to 12:00
Alignment
12:00 to 13:00
Teaching Methodology
13:00 to 14:00
Lunch
14:00 to 15:30
Break or Self-study
15:30 to 17:00
Asana
17:00 to 18:00
Anatomy
18:00 to 19:00
Philosophy
19:00
Dinner

Note: Depending on the season, weather the timetable and timings can be subject to change.

Excursion / activity included

Enjoy the course activities and excursions

Yoga certification

Upon completion, receive certification as a confident yoga instructor

Once the student has completed the 100 Hour Yoga Teacher Training in Rishikesh,they will be given a certificate from the institution. The certificate will have a record of the hours spent on the course and state the fact that they will be henceforth able to hold a license as a yoga teacher. The certificate is issued by the Yoga Alliance which is one of the biggest organizations that is involved in the yogic lifestyle for years and is highly recognized and authentic.

Attention is also given to ensuring that your teaching effectiveness is improved with regard to methodology and curriculum design. Learning the techniques for dynamic and engaging classes and the essential demands of good direction and class management.

The programme wraps up when you become certified as a yoga instructor, not just at the end, but with the complete knowledge and confidence needed to help students in their journey. Be it a career choice or self-actualization, our programme is a deep dive into theory and practices. You will be equipped with all you need to work on and teach yoga to others, as things will be done starting from deep within yourself.

Yogic food and clean accommodation

Food for the Spirit, Shelter for the Soul

yogic food

The yoga way of life is complemented by yogic food, which is characterised by plainness, cleanliness, and harmony. For the most part, we offer a diet consisting mainly of fresh fruit and vegetables, whole grains, legumes, nuts, and seeds, along with limited dairy products. The foods that comprise it are very light on digestion and have no such things as processed or spicy flavours.

This sort of diet promotes physical strength, mental lucidity, and spiritual recognition based on the yogic rules of ahimsa (non-violence), satya (truthfulness), and sattva (purity). Yogic food we offer also acts as a means of supporting yoga practice by nurturing the body while pacifying the mind, thus bringing about self-integration as well as global peace.

  • Fruit and vegetable-based: they are made up primarily of fruits, vegetables, grains, legumes, as well as nuts and seeds.
  • GLight and Digestible: The meals are easily broken down when taken and do not have oily or heavy foods.
  • Nutrient-rich: contains essential nutrients for physical energy and clear thinking.
  • Healthy vegetarian meals for the nourishment of the body.
  • EPromotes balance: supports the overall well-being of a person by promoting holistic health that is governed by yogic principles of balance and purity.

neet and clean accomodation

Experiencing Peace with Clean and Tidy Lodging for Your Yoga TTC in Rishikesh. We offer a comfortable and clean accommodation place for all the practitioners to make their stay and getting to and from the centre super easy, letting you really dive deep into the course.

Niya Yoga Studio offers a variety of accommodations like cozy rooms and suites, which are fully furnished in a way that ensures comfort and relaxation. Depending on an individual’s preferences and needs, there are single, double or shared occupancy rooms.

There is free Wi-Fi within the compound so that visitors can be able to connect with their loved ones or even attend to some official duties if necessary; nevertheless, the tranquil surroundings encourage people to switch off from everything else around them thus saturating themselves wholly in their yoga practices and retreats.

  • Serene Location: Find calm surroundings that are perfect for going deeper into your yoga practice and chilling out.
  • Comfy quarters: Spend time in comfortable rooms that are kept in good condition and style. It's made to comfort you after a day filled with learning.
  • Neat Services: Use sparkling clean bathrooms and facilities with all you need. It's made to take the stress of your stay away and help keep you vibrant
  • Secure Place: Don't worry, you're in a safe place, which helps you focus on your yoga path only.

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100HR Yoga TTC syllabus

Course Syllabus - 100 Hour Yoga Teacher Training In Rishikesh India

Our 100 hour Yoga Teacher Training Course (TTC) offers a holistic curriculum that mixes classroom learning and hands-on practice sessions, empowering future instructors with the right tools and know-how, especially when leading a yoga class. The participants will discover what yoga philosophy is and what anatomical aspects of the practice comprise it. They will also examine asanas, teaching methodology, sequencing techniques, and correct alignment through a combination of theory and practical work. In addition, they will practice how to manage class.

The following subjects will teach according to course type and days-:

01
Anatomy & Physiology

Deep insights into the inner workings of the human body.

02
Sanskrit

Learn Sanskrit names of postures and how to pronounce them.

03
Asana Practice

Art of adjustment.

04
Meditation

How meditation is an integral part of Yoga and the way it can be practiced.

05
Restorative Yoga

Practicing and Teaching Restorative Yoga.

06
Chants/Mantras

There are right ways to chant or recite mantras.

07
Philosophy

A wider set of Vedic ideas that have influenced modern Yoga’s development.

08
Asana & Prop usage

Using physical props to support postural understanding, enhance the benefits of the pose and facilitate healing.

09
Pranayama

Learn to interpret breathing patterns and provide practices to correct and improve physical condition.

10
Yoga Sutras

The spiritual framework of all Yogic practice.

11
Yoga Alignment and adjustment

How Yoga Asanas are align and how to adjust them correctly.

10
Ayurveda

You will learn modern and ancient botth ayurveda for better yogic life.

Related Yoga course

We Provide 100Hr, 200Hr Yoga TTC and Yoga Retreat Programs in Rishikesh, India

Frequently Asked Questions

Have a query? Ask us here

How is the weather in Rishikesh?

India is a country offering you the mesmerizing weather. The city of Rishikesh, where our yoga school is located, offers you extremely good weather. Throughout the year, the weather will definitely overwhelm you, except for some months. June is extremely hot here with temperature up to 40°C, July-August observed heavy rainfall and late-December to early-January offers cold weather with temperature ranges up to 5° C.

How to get Niya Yoga Studio in Rishikesh, India?

You can take the flight to Delhi, from where you will get lots of options to reach the beautiful city of Rishikesh, like:
By Air: You can take a flight from Delhi to Dehradun Airport (around 24km away from our school), from there, you can take a cab to our school or contact us for arranging a cab.
By Train: Train is available from Delhi to Haridwar or Dehradun and from there you will get a lot of options to reach our school.
By Road: Bus or Cab is available from Delhi to Rishikesh.

Do you provide WiFi facilities at your yoga studio

Yes, we do provide WiFi and some other common facilities at our studio in some common areas for communication needs. but we will highly recommend and encourage you to unplugg and disconnect yourself from the social world for the time you are in the retreat for a better experience.

I am new to this field. Can I still learn it?

Yes, of course! Even it will be interesting to learn something apart from your regular field. Don't worry, people with every level of yoga knowledge can join yoga course of 100 Hours or 200 Hours. Also, yoga programs can be joined by you with having zero knowledge of it.

Is your retreat a suitable place for solo travellers?

Absolutely, Many of our practitioners are solo travellers from different parts of the world seeking a refreshing and transformative experience here. In our retreat, we promote a supportive and inclusive environment and ensure that every individual feels safe, welcomed, and connected.

How do I book a yoga programme for the retreat?

Booking for our yoga programs can be done through our website ( Apply Now ) or by contacting our retreat coordinator directly Whatsapp. Simply select your desired programme dates and accommodation preferences, and follow the instructions to complete your booking.

Join Us At Other Locations

Locations Of Niya Yoga Studio in Ireland

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