Note:Depending on the season, weather the timetable and timings can be subject to change.
In Co. Kilkenny, Thomastown, Ireland, you can find a yoga studio where you can gain more flexibility and inner peace. Regardless of whether or not you are a novice or experienced person interested in yoga, our courses can meet the needs of everyone. We also offer personalized classes that suit your own specifications as well as drop-in yoga lessons. Our trained instructors will help you select from different classes that enhance strength, flexibility and overall well-being. At our studio, we cater to all types of people; from those just starting out with gentle sessions to power vinyasa flow class participants. For more information regarding timings of classes see the description section below or call us directly for more clarification. Indulge yourself in the holistic health and wellness initiation through taking part in the transformative power of yoga. We provide different Yoga Class as below:
Are you looking for Yoga Classes in Thomastown, Co Kilkenny, Come into our yoga studio where we deal with both the body and mind. We create classes that are aimed at stress-relief, flexibility improvement, strength building, posture correction, and balance adjustment. Realize life changing abilities of yoga as you take up a path to better health with us.
Welcome to Niya Yoga Studio, a beautiful place to nourish your mind, body, and soul. We are located in the heart of the yoga capital, Rishikesh, and dedicated to providing a nurturing Yoga TTC and Yoga Retreat in Rishikesh for various individuals from around the world to explore the power of yoga. At Niya, we believe that we can positively transform both body and mind through the profound benefits of yoga. We are aiming to make this ancient practice easily accessible to all through our Yoga classes in Rishikesh.
We offer a variety of yoga classes that are tailored to suit every individual's needs and preferences. We have a team of experienced yoga teachers to help you with guidance and classes throughout the journey. Whether you are a daily practitioner or a beginner, we have you covered. Our welcoming environment and supportive community will help guide you in cultivating inner peace, flexibility, and strength.
At Niya Yoga Studio, we have two popular programs. One is a 10-day yoga retreat where you can relax and feel good in the beautiful surroundings of Rishikesh. The other is a 200-hour Yoga Teacher Training Course (TTC), which many people love. It's known for being real and helpful, and it's not expensive, so anyone who wants to learn yoga can join.
Come join us at Niya Yoga Studio and embark on a beautiful journey of self-discovery, wellness, and holistic transformation in the holy land of Rishikesh.
About Us
10+ Years of Experience
Teacher's who deliver quality
Surrounded by nature
Yoga alliance certified
Situated in the foothills of the Himalayan Ranges, Rishikesh stands out as the capital city for yogic wisdom and spiritual practices. This city is recognized as the Yoga Capital of the World, which has drawn the attention of yoga practitioners and seekers from every corner of the world for centuries. One thing that makes this place a perfect setting for a transformative yoga retreat experience is its stunning ambiance and profound spiritual energy.
In Rishikesh, you can easily immerse yourself in the ancient yoga techniques on the calm banks of the holy Ganges River. Chants and meditation fill the air around you, making it perfect for deep thinking and inner calm. With sacred ashrams and busy yoga studios, Rishikesh provides many chances to grow your practice and understand yoga's core. Whether you're new to yoga or experienced, a Yoga retreat in Rishikesh will refresh, inspire, and change you for the better.
In our yoga retreat in Rishikesh, we offer meditation classes, daily yoga sessions, and wellness activities that are designed to nourish the soul, body, and mind. This place offers the perfect opportunity for you to deepen your yoga practice and reconnect with your true essence in the beauty of nature.
Here, we offer delicious and nutritious food to nourish your body while taking Yoga classes in Rishikesh. You can enjoy a variety of wholesome dishes prepared with love and care that are thoughtfully curated to support all our practitioners's well-being and provide sustenance to you throughout the journey.
We have also designed cozy retreat spaces to provide you with a restful sanctuary where you can rest and recharge yourself fully during the retreat experience. Our accommodations offer you a peaceful haven where you can calmly relax after a tiring day of yoga and exploration activities.
We have a team of skilled and experienced instructors and passionate yoga gurus who bring a wealth of knowledge and expertise to each session while offering personalized guidance to you. They are dedicated to supporting your growth and helping you deepen your yoga practice.
Niya Yoga Studio is a Yoga Alliance-registered Yoga School in Rishikesh where we uphold the set standards of excellence in yoga ttc and retreats. In our Yoga Studio, you can trust us with the quality and integrity of programs like Yoga Teacher Training and Yoga Retreats Programs in Rishikesh that meet rigorous criteria set forth by the Yoga Alliance.
Begin your yoga journey with our transformative 10-day yoga retreat in Rishikesh. Immerse yourself in ancient practices and refresh your mind and soul.
Begin your yogic journey with our 7-day yoga retreat in Rishikesh. Join us and explore the depth of your practice while learning the different aspects of yoga and meditation in the serene surroundings of the Holy Ganges.
Join us in the extended 14-day yoga retreat in Rishikesh, where each day brings new learning towards self-discovery and fills your routine with moments of serenity, growth, and connection with yourself.
Cathy Donohoe
I had the pleasure and privilege of joining Nayomi and the Niya team in Rishikesh for their retreat in January. We enjoyed the warmest welcome on arrival and thereafter from all the beautiful people we met on our travels. We had a fantastic daily yoga, Pranayama and meditation programme catered for our level and learned so much from very accomplished and wonderful teachers to take with us into our daily practice. We were extremely well looked after in all aspects of the holiday by the team who were available to us at all times ensuring all our needs were met And that we were happy and comfortable . The hotel was very well located within walking distance of beautiful walks and near the local markets and all the lovely cafes and eateries we enjoyed. And the hotel food was delicious and the staff were extremely attentive . The team organised excursions and ceremonies , and they joined us to share their knowledge in the local culture and history ,with trips to temples ,the mountains and the famous Ganges . We had yoga on the beach and meditated amidst waterfalls . We enjoyed excellent cuisine and shopping out and about . All the extra touches such as the massage ,Henna tattoo session , Bollywood lessons, Kirtan and cooking lessons added an extra fun vibe to our holiday. I would highly recommend Niya’s yoga retreat where you meet the most wonderful team of people and enjoy the most beautiful Indian cultural and yoga experience. It far exceeded my expectations.. I’ve come away with an added appreciation for life, health and happiness. And I will hopefully meet the Niya team again in the future.
Texas Grogans
The January 2024 Niya Yoga Rishikesh Retreat was amazing. Our two week program was filled with four daily yoga classes, with shared meals, with small and large ceremonies, with temple and ashram explorations, with market shopping, and with so much more. There was great opportunity for cultural exchange between teachers and students and for individual observation of this wonderful small part of India. I would gratefully attend again.
Paula Kelly
Just returned from Niya Yoga retreat in Rishikesh India, what can I say, it superseeded all my expectations, it was an amazing experience! The Niya team based in Rishikesh were outstanding teachers with a wealth of experience and knowledge who gave specific daily classes in asana, meditation and pranayama. The classes progressed over the 2 weeks with all teachers giving individual attention to every student bringing them on a journey within their practice. These classes were interspersed with fantastic excursions and really enjoyable activities where teachers often joined in the fun letting us get to know each one of them on a personal basis. We were looked after so well, always having the support of the team who also added a whole lot of joy and fun to the entire experience. They were really amazing, so kind and helpful. Our accommodation was very nice, the hotel staff were so accommodating and always tried their best to make our stay enjoyable. The food was fabulous- we all enjoyed the Indian food (both in the hotel and outside in cafes and restaurants) and came home addicted to Indian chai 😂. I love yoga and this retreat has brought me to another of understanding as well as making new life long friends. So well done Nayomi and the Niya team for providing a first class retreat! And thank you for such a wonderful and truly memorable experience. ❤️
Bee Bee
Nayomi is amazing and absolutely top notch! Attending her classes regularly is truly a life changer. Very authentic, professional and focused on every Individuals needs and progress. Best Yoga classes I've ever attended. She provides a safe space and does everything to improve your ability. I'm literally blown away every time I go ♥️
Maureen Corr
I had my first yoga experience this morning with Niya. She was so warm and welcoming in a lovely relaxed environment. She also was such an amazing teacher and her experience was quite evident. I truly enjoyed the experience and cannot wait to go back with perfection.
Jeevan
Beautiful studio and really amazing teachers. The staff are lovely and welcoming. There are a variety of different classes throughout the day, everyday. There's plenty of space for each student and it's well supplied with yoga mats, blocks, blankets, yoga straps, cushions and bolsters. Everything is cleaned throughly between each class.
India is a country offering you the mesmerizing weather. The city of Rishikesh, where our yoga school is located, offers you extremely good weather. Throughout the year, the weather will definitely overwhelm you, except for some months. June is extremely hot here with temperature up to 40°C, July-August observed heavy rainfall and late-December to early-January offers cold weather with temperature ranges up to 5° C.
You can take the flight to Delhi, from where you will get lots of options to reach
the beautiful city of Rishikesh, like:
• By Air: You can take a flight from Delhi to Dehradun Airport (around 24km away
from our school), from there, you can take a cab to our school or contact us for
arranging a cab.
• By Train: Train is available from Delhi to Haridwar or Dehradun and from there you
will get a lot of options to reach our school.
• By Road: Bus or Cab is available from Delhi to Rishikesh.
Yes, we do provide WiFi and some other common facilities at our studio in some common areas for communication needs. but we will highly recommend and encourage you to unplugg and disconnect yourself from the social world for the time you are in the retreat for a better experience.
Yes, of course! Even it will be interesting to learn something apart from your regular field. Don't worry, people with every level of yoga knowledge can join yoga course of 100 Hours or 200 Hours. Also, yoga programs can be joined by you with having zero knowledge of it.
Absolutely, Many of our practitioners are solo travellers from different parts of the world seeking a refreshing and transformative experience here. In our retreat, we promote a supportive and inclusive environment and ensure that every individual feels safe, welcomed, and connected.
Booking for our yoga programs can be done through our website ( Apply Now ) or by contacting our retreat coordinator directly Whatsapp. Simply select your desired programme dates and accommodation preferences, and follow the instructions to complete your booking.
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