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yogic food
The yoga way of life is complemented by yogic food, which is characterised by plainness, cleanliness, and harmony. For the most part, we offer a diet consisting mainly of fresh fruit and vegetables, whole grains, legumes, nuts, and seeds, along with limited dairy products. The foods that comprise it are very light on digestion and have no such things as processed or spicy flavours.
This sort of diet promotes physical strength, mental lucidity, and spiritual recognition based on the yogic rules of ahimsa (non-violence), satya (truthfulness), and sattva (purity). Yogic food we offer also acts as a means of supporting yoga practice by nurturing the body while pacifying the mind, thus bringing about self-integration as well as global peace.
- Fruit and vegetable-based: they are made up primarily of fruits, vegetables, grains, legumes, as well as nuts and seeds.
- GLight and Digestible: The meals are easily broken down when taken and do not have oily or heavy foods.
- Nutrient-rich: contains essential nutrients for physical energy and clear thinking.
- Healthy vegetarian meals for the nourishment of the body.
- EPromotes balance: supports the overall well-being of a person by promoting holistic health that is governed by yogic principles of balance and purity.
